Many women take folic acid or folate supplements during pregnancy to promote fetal health, but mushrooms can also provide folate.
One cup of whole, raw Enoki mushroom in Egypt contains 16.3 micrograms of folate.
Current guidelines recommend 400 micrograms of folate per day for adults.
Choline in mushrooms can help muscle movement, learning and memory.
Choline helps maintain the structure of the cell membrane and plays a role in the transmission of nerve impulses.
When buying mushrooms, it is better to choose fresh, hard and dry types.
Avoid mushrooms that look slimy or wilted. Store mushrooms in the refrigerator. Do not wash them until cooking with mushrooms.
You should wash and clean them carefully before use to remove dirt from them. If necessary, trim the ends of the stems.
You can use mushrooms whole, sliced or chopped.
Risks and complications of mushroom consumption
Wild mushrooms can make a delicious dish, but the toxins in some mushrooms can cause serious health problems.
Some wild mushrooms also contain high amounts of heavy metals and other harmful chemicals.
To avoid these risks, only buy mushrooms from a reliable source.
In addition to a varied and useful diet, mushrooms also have a variety of nutrients.
People should only buy mushrooms from a reputable source, as some types are poisonous.
Researchers in Japan followed more than 3,600 men over a decade and found that those who regularly ate mushrooms were less likely to develop prostate cancer.
Those who ate mushrooms three or more times a week were 17% less at risk than those who ate mushrooms once a week.
This result was especially significant in men over 50 years old.
Mushrooms also contain choline.
An important nutritional composition that plays an important role in improving sleep, muscle movement, learning and memory.
By helping to maintain the cellular structure of body cells, choline helps to transmit nerve messages as well as possible, strengthens cellular activities and is important in reducing chronic cellular inflammations.